Message to ASD Husbands: 10 Reasons Your Wife Feels Unheard
Cassandra Syndrome Recovery Course – 4-Week Journey
🌿 Week One – Understanding the 'Why' and Taking Inventory
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• Causes of communication breakdowns
(mind-blindness, emotion-blindness, executive function deficits, anxiety).
·
• Explore Social IQ & Emotional IQ
differences.
·
• Compare NT vs. ND marriage growth stages.
·
• Begin grief work & build support systems.
·
• Assignments: Self-test, categorize burdens,
define 'displayed love'.
🌸 Week Two – Letting Go and Building Resilience
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• Process week one’s reflections.
·
• Practice healthy emotional detachment.
·
• Develop resiliency through past survival
stories.
·
• Learn difference between letting go vs. giving
up.
·
• Assignments: Resiliency List, 3 categories
(hold/loose/let go), recovery meditations.
🌼 Week Three – Reframing and Communicating Effectively
·
• Learn the 4 Rs: Remove, Repair, Reframe,
Relax.
·
• Use positive reframes to shift perspective.
·
• Practice sensitive message delivery to reduce
conflict.
·
• Set healthy personal boundaries.
·
• Assignments: Journal reframes, create scripts,
draft boundary statements.
🌺 Week Four – Creating Hope and Moving Forward
·
• Develop a vision for a better future rooted in
self-growth.
·
• Overcome hopelessness & cultivate positive
anticipation.
·
• Learn forgiveness as a tool for releasing
resentment.
·
• Assignments: Journal your vision in all life
domains, practice forgiveness.
✨ Key Takeaway: This course guides you from understanding
what went wrong, to letting go of unhealthy patterns, reframing your
perspective, and finally reclaiming hope and creating a vision for your future.
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